Bunion Exercises 4: Ankle Inversion Exercise for Bunions

TheraBand Latex-Free Resistance Bands

For Rehabilitation and Strength Training

TheraBand Latex-Free Resistance Bands are the perfect tool for resistance exercise in the clinic, at the gym, at home, or on the go. TheraBand elastic resistance has been proven to increase strength, mobility, and function, as well as reduce joint pain. Evidence-based exercise programs utilizing TheraBand bands help rehabilitate injuries, improve functional movements of older adults, improve athletic performance, and aid in treating many chronic diseases.

An Alternative to Weight Training

Ditch the free weights and try these simple to use latex bands that help build and tone muscles through positive and negative force on muscles and joints. The benefits of portability, weight, size, and cost of elastic resistance over dumbbells and other weights are unquestioned. Research has proven that TheraBands are equivalent to weights in multiple dimensions. A 2015 study indicated that pushups done with resistance bands are actually equivalent to the gold standard bench press

[easyazon_image align=”none” height=”160″ identifier=”B01A58FHQ8″ locale=”US” src=”http://bunions.healthyliving1.info/wp-content/uploads/2017/06/41YQn2Ll4HL.SL160.jpg” tag=”raspeq-20″ width=”160″]

Home » Video-Blog » Bunion Exercises 4: Ankle Inversion Exercise for Bunions